Seated Pull-up (Legs Elevated)

How to do the Seated Pull-up (Legs Elevated)

1. 1Sit on a flat bench with your legs extended and elevated.
2. 2Grip the pull-up bar with an overhand grip, hands shoulder-width apart.
3. 3Pull your body up towards the bar until your chin is above the bar.
4. 4Lower yourself back to the starting position with control.

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