How to do the Seated Pull-up Between Chairs
- 1Place two chairs facing each other and position a bar across the seats.
- 2Sit on the floor between the chairs with your legs extended and grip the bar with both hands, palms facing forward.
- 3Engage your core and pull your chest towards the bar by bending your elbows.
- 4Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Chairs, Bar
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