How to do the Seated Lower Back Stretch
- 1Sit on a chair with your feet flat on the ground.
- 2Extend one arm overhead and lean to the opposite side.
- 3Hold the stretch for a moment, feeling the stretch in your lower back.
- 4Return to the starting position and repeat on the other side.
Muscle group
Back
Type
Reps Only
Equipment
Chair
TRACK THE SEATED LOWER BACK STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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