How to do the Seated Commando Pull-up
- 1Sit on the ground with your legs extended in front of you.
- 2Grip the pull-up bar with one hand in an overhand grip and the other in an underhand grip.
- 3Pull your body up towards the bar, keeping your core engaged and back straight.
- 4Lower yourself back down to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE SEATED COMMANDO PULL-UP IN W8M8
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