How to do the Seated Chin-up
- 1Sit on the floor beneath a pull-up bar.
- 2Grip the bar with your palms facing you (underhand grip).
- 3Engage your core and pull your body up towards the bar until your chin is above the bar.
- 4Slowly lower yourself back to the starting position.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE SEATED CHIN-UP IN W8M8
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