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How to do the Seated Back Squeeze
- 1Sit on the floor with your legs crossed.
- 2Extend your arms straight up above your head.
- 3Squeeze your shoulder blades together and pull your elbows down to your sides.
- 4Return your arms to the starting position and repeat.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE SEATED BACK SQUEEZE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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