_Back_360.gif)
How to do the Seated Back Squeeze
- 1Sit on the floor with your legs crossed.
- 2Extend your arms straight up above your head.
- 3Squeeze your shoulder blades together and pull your elbows down to your sides.
- 4Return your arms to the starting position and repeat.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE SEATED BACK SQUEEZE IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
