Seal Push-up

How to do the Seal Push-up

1. 1Lie face down on the floor with your hands placed slightly wider than shoulder-width apart.
2. 2Push your body up by extending your arms, keeping your body straight from head to heels.
3. 3Lower your body back down until your chest nearly touches the floor.
4. 4Repeat the movement while maintaining a straight body posture.

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