How to do the Seal Push-up
- 1Lie face down on the floor with your hands placed slightly wider than shoulder-width apart.
- 2Push your body up by extending your arms, keeping your body straight from head to heels.
- 3Lower your body back down until your chest nearly touches the floor.
- 4Repeat the movement while maintaining a straight body posture.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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