How to do the Scapular Pull-up
- 1Hang from a pull-up bar with an overhand grip, arms fully extended.
- 2Engage your shoulder blades by pulling them down and together.
- 3Hold the contraction briefly, then release and return to the starting position.
- 4Repeat the movement while keeping your arms straight throughout the exercise.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE SCAPULAR PULL-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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