How to do the Scapula Push-up
- 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2Keep your arms straight and lower your body by retracting your shoulder blades together.
- 3Push through your hands to protract your shoulder blades and return to the starting position.
- 4Maintain a tight core and avoid bending your elbows throughout the movement.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE SCAPULA PUSH-UP IN W8M8
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