Scapula Push-up

How to do the Scapula Push-up

1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
2. 2Keep your arms straight and lower your body by retracting your shoulder blades together.
3. 3Push through your hands to protract your shoulder blades and return to the starting position.
4. 4Maintain a tight core and avoid bending your elbows throughout the movement.

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