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How to do the Safety Bar Good Morning
- 1Position the safety bar across your shoulders.
- 2Stand with your feet shoulder-width apart.
- 3Bend at the hips, keeping your back straight and knees slightly bent.
- 4Lower your torso until it is almost parallel to the floor.
- 5Return to the starting position by extending your hips.
Muscle group
Back
Type
Weights or Machine
Equipment
Safety Bar
TRACK THE SAFETY BAR GOOD MORNING IN W8M8
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