CardioContinuous CardioRated 3 out of 10

Run and Jack Jump

Log every set of the Run and Jack Jump and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Run and Jack Jump

How to do the Run and Jack Jump

  1. 1Start by running in place.
  2. 2After a few steps, perform a jumping jack.
  3. 3Return to running in place and repeat.

Muscle group

Cardio

Type

Continuous Cardio

Equipment

None needed

TRACK THE RUN AND JACK JUMP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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