Rowing

How to do the Rowing

1. 1Sit on the rowing machine and secure your feet on the footrests.
2. 2Grab the handle with both hands, palms facing down.
3. 3Push off with your legs while pulling the handle towards your chest.
4. 4Extend your legs fully and lean back slightly, keeping your back straight.
5. 5Reverse the motion by bending your knees and extending your arms forward to return to the starting position.

TRACK THE ROWING IN W8M8

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