How to do the Rounded Back Extension
- 1Position yourself on the back extension machine with your feet secured and your hips resting on the pad.
- 2Cross your arms over your chest or place your hands behind your head.
- 3Bend at the waist, rounding your back and lowering your torso towards the ground.
- 4Raise your torso back up by extending your spine until your body forms a straight line.
- 5Repeat the movement while maintaining a controlled pace.
Muscle group
Back
Type
Weights or Machine
Equipment
Back Extension Machine
TRACK THE ROUNDED BACK EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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