How to do the Rotational Push-Up
- 1Start in a push-up position with your hands shoulder-width apart.
- 2Lower your body until your chest nearly touches the floor.
- 3Push yourself back up while rotating your torso to one side and extending the opposite arm towards the ceiling.
- 4Return to the starting position and repeat on the other side.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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