Rotate Push-up (on Knees)

How to do the Rotate Push-up (on Knees)

1. 1Start in a kneeling push-up position with your hands placed slightly wider than shoulder-width apart.
2. 2Lower your body towards the ground by bending your elbows.
3. 3As you push back up, rotate your torso to one side and extend the opposite arm towards the ceiling.
4. 4Return to the starting position and repeat on the other side.

TRACK THE ROTATE PUSH-UP (ON KNEES) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.