How to do the Rope Climb
- 1Grip the rope with both hands.
- 2Use your upper body strength to pull yourself up.
- 3Wrap your legs around the rope for additional support.
- 4Continue climbing until you reach the desired height.
- 5Descend in a controlled manner.
Muscle group
Back
Type
Bodyweight
Equipment
Rope
TRACK THE ROPE CLIMB IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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