Rollball Seated One-Leg Shoulder Flexor Depressor Retractor

How to do the Rollball Seated One-Leg Shoulder Flexor Depressor Retractor

1. 1Sit on the floor with one leg extended and the other bent.
2. 2Place a foam roller under the extended leg.
3. 3Support your body with your hands placed behind you.
4. 4Roll the foam roller along the length of your extended leg, from the glutes to the calf.
5. 5Maintain a straight posture and engage your core throughout the movement.

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