Roll Thoracic Spine Lying on Floor

How to do the Roll Thoracic Spine Lying on Floor

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place a foam roller under your upper back, just below your shoulder blades.
3. 3Cross your arms over your chest or place your hands behind your head.
4. 4Lift your hips slightly off the floor.
5. 5Slowly roll the foam roller up and down your thoracic spine, from the base of your neck to the middle of your back.
6. 6Pause and hold on any tight or sore spots.

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