How to do the Roll Side Lat Stretch
- 1Lie on your side with a foam roller positioned under your lat muscle.
- 2Support your upper body with your forearm and keep your legs straight.
- 3Roll your body back and forth over the foam roller, focusing on the lat muscle.
- 4Adjust your body position to target different areas of the lat.
Muscle group
Back
Type
Duration
Equipment
Foam Roller
TRACK THE ROLL SIDE LAT STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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