Roll Shoulder Back Rotation Lying on Floor

How to do the Roll Shoulder Back Rotation Lying on Floor

1. 1Lie on your back with a foam roller positioned under your upper back.
2. 2Cross your arms over your chest and keep your knees bent with feet flat on the floor.
3. 3Engage your core and slowly roll your upper back over the foam roller.
4. 4Rotate your shoulders back and forth in a controlled manner.
5. 5Focus on the movement and maintain a steady pace.

TRACK THE ROLL SHOULDER BACK ROTATION LYING ON FLOOR IN W8M8

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