How to do the Roll Rhomboids
- 1Lie on your back with a foam roller placed under your upper back.
- 2Cross your arms over your chest.
- 3Bend your knees and keep your feet flat on the ground.
- 4Lift your hips slightly off the ground.
- 5Roll slowly up and down, focusing on the area between your shoulder blades.
Muscle group
Back
Type
Duration
Equipment
Foam Roller
TRACK THE ROLL RHOMBOIDS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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