Roll Middle Back Lying on Floor

How to do the Roll Middle Back Lying on Floor

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place a foam roller under your middle back.
3. 3Cross your arms over your chest.
4. 4Lift your hips slightly off the floor.
5. 5Roll your back over the foam roller, moving from the middle of your back to your upper back.
6. 6Continue rolling for the desired duration.

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