Roll Lower Back (Side) Lying on Floor

How to do the Roll Lower Back (Side) Lying on Floor

1. 1Lie on your side with a foam roller placed under your lower back.
2. 2Support your upper body with your forearm and keep your knees bent.
3. 3Roll slowly back and forth over the foam roller, focusing on the lower back muscles.
4. 4Switch sides and repeat.

TRACK THE ROLL LOWER BACK (SIDE) LYING ON FLOOR IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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