How to do the Roll Kneeling Upper Back Rotation
- 1Start on your hands and knees with a foam roller placed under one hand.
- 2Roll the foam roller forward while rotating your upper back and reaching under your body with the opposite hand.
- 3Return to the starting position and repeat on the other side.
Muscle group
Back
Type
Reps Only
Equipment
Foam Roller
TRACK THE ROLL KNEELING UPPER BACK ROTATION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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