Roll Front Shoulder And Chest Lying On Floor

How to do the Roll Front Shoulder And Chest Lying On Floor

1. 1Lie face down on the floor with a foam roller placed under your chest.
2. 2Extend your arms out to the sides.
3. 3Roll your body forward and backward over the foam roller, focusing on your chest and shoulders.
4. 4Maintain a steady and controlled motion.

TRACK THE ROLL FRONT SHOULDER AND CHEST LYING ON FLOOR IN W8M8

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