How to do the Roll Front Shoulder And Chest Lying On Floor

1Lie face down on the floor with a foam roller placed under your chest.
2Extend your arms out to the sides.
3Roll your body forward and backward over the foam roller, focusing on your chest and shoulders.
4Maintain a steady and controlled motion.

Muscle group

Chest

Type

Duration

Equipment

Foam Roller

TRACK THE ROLL FRONT SHOULDER AND CHEST LYING ON FLOOR IN W8M8

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