Roll Erector Spinae Lying on Floor

How to do the Roll Erector Spinae Lying on Floor

1. 1Lie on your back with a foam roller placed under your lower back.
2. 2Bend your knees and keep your feet flat on the floor.
3. 3Cross your arms over your chest or place them by your sides.
4. 4Lift your hips slightly off the floor and slowly roll up and down along your spine.
5. 5Focus on the erector spinae muscles, rolling from the lower back to the upper back.

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