Roll Chest Opener Lying on Floor

How to do the Roll Chest Opener Lying on Floor

1. 1Lie on your back with a foam roller placed vertically along your spine.
2. 2Bend your knees and place your feet flat on the floor.
3. 3Extend your arms out to the sides with your palms facing up.
4. 4Relax your shoulders and let your chest open up.
5. 5Hold this position, focusing on deep breathing and relaxing your chest muscles.

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