Roll Chest Opener Lying on Floor

How to do the Roll Chest Opener Lying on Floor

1. 1Lie on your back with a foam roller placed vertically along your spine.
2. 2Bend your knees and place your feet flat on the floor.
3. 3Extend your arms out to the sides with your palms facing up.
4. 4Relax your shoulders and let your chest open up.
5. 5Hold this position, focusing on deep breathing and relaxing your chest muscles.

TRACK THE ROLL CHEST OPENER LYING ON FLOOR IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro