How to do the Roll Ball Rhomboid
- 1Stand with your back against a wall.
- 2Place a massage ball between your upper back and the wall.
- 3Roll the ball around the rhomboid area by moving your body up and down or side to side.
- 4Apply pressure as needed to target tight spots.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE ROLL BALL RHOMBOID IN W8M8
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