How to do the Roll Ball Lower Back
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place an exercise ball under your lower back.
- 3Gently roll the ball up and down your lower back by lifting and lowering your hips.
- 4Keep your core engaged and maintain a neutral spine throughout the movement.
Muscle group
Back
Type
Reps Only
Equipment
Exercise Ball
TRACK THE ROLL BALL LOWER BACK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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