How to do the Roll Ball Latissimus Dorsi
- 1Stand upright with your back against a wall.
- 2Place a ball between your back and the wall, positioned at the latissimus dorsi muscle.
- 3Slowly roll the ball up and down by bending and straightening your knees.
- 4Maintain pressure on the ball to massage the muscle.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE ROLL BALL LATISSIMUS DORSI IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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