How to do the Roll-Back Stretch
- 1Start on your hands and knees with a foam roller in front of you.
- 2Place your hands on the foam roller and slowly roll it forward, extending your arms and lowering your chest towards the ground.
- 3Hold the stretch for a few seconds, then roll back to the starting position.
Muscle group
Back
Type
Duration
Equipment
Foam Roller
TRACK THE ROLL-BACK STRETCH IN W8M8
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