Roll Around the World Lying on Floor

How to do the Roll Around the World Lying on Floor

1. 1Lie on the floor with a foam roller positioned under your upper back.
2. 2Bend your knees and keep your feet flat on the floor.
3. 3Place your hands behind your head or across your chest.
4. 4Engage your core and slowly roll your body in a circular motion, moving the foam roller around your upper back.
5. 5Continue the circular motion, focusing on the muscles being worked.

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