How to do the Ring Reverse Fly
- 1Hold the rings with your arms extended in front of you.
- 2Lean back and keep your body straight.
- 3Pull the rings apart and extend your arms to the sides.
- 4Squeeze your shoulder blades together at the end of the movement.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Rings
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