How to do the Ring High Row
- 1Set the gymnastic rings to a height that allows you to lean back at an angle.
- 2Grab the rings with an overhand grip and extend your arms fully.
- 3Keep your body straight and core engaged.
- 4Pull your chest towards the rings by bending your elbows and squeezing your shoulder blades together.
- 5Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Gymnastic Rings
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