How to do the Ring Elevated Row
- 1Set up gymnastic rings so they are hanging securely.
- 2Position a flat bench under the rings.
- 3Lie on your back under the rings and place your feet on the bench.
- 4Grab the rings with an overhand grip.
- 5Keep your body straight and pull your chest up to the rings.
- 6Lower yourself back down in a controlled manner.
Muscle group
Back
Type
Bodyweight
Equipment
Gymnastic Rings, Flat Bench
TRACK THE RING ELEVATED ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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