How to do the Ring Chest Fly
- 1Adjust the rings to a suitable height.
- 2Stand between the rings and grab them with a neutral grip.
- 3Lean forward, keeping your body straight and your arms extended.
- 4Slowly open your arms to the sides, maintaining a slight bend in your elbows.
- 5Bring your arms back together in front of you, squeezing your chest muscles.
- 6Repeat the movement.
Muscle group
Chest
Type
Weights or Machine
Equipment
Rings
TRACK THE RING CHEST FLY IN W8M8
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