Riding Outdoor Bicycle

How to do the Riding Outdoor Bicycle

1. 1Sit on the bicycle seat.
2. 2Place your feet on the pedals.
3. 3Grip the handlebars firmly.
4. 4Start pedaling to move the bicycle forward.
5. 5Maintain a steady pace and adjust gears as needed.
6. 6Keep your back straight and core engaged.

TRACK THE RIDING OUTDOOR BICYCLE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro