How to do the Reverse Push-up
- 1Start in a plank position with your hands placed slightly wider than shoulder-width apart.
- 2Lower your body towards the ground by bending your elbows.
- 3Push your body back up to the starting position.
- 4Keep your core engaged and maintain a straight line from head to heels throughout the movement.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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