Reverse Hyperextension (w/ Stability Ball)

How to do the Reverse Hyperextension (w/ Stability Ball)

1. 1Lie face down on a stability ball with your hips centered on the ball.
2. 2Extend your legs straight behind you and place your hands on the floor for support.
3. 3Lift your legs up towards the ceiling, squeezing your glutes and lower back muscles.
4. 4Slowly lower your legs back down to the starting position.
5. 5Repeat the movement.

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