Reverse Hyper on Flat Bench

How to do the Reverse Hyper on Flat Bench

1. 1Lie face down on a flat bench with your hips at the edge.
2. 2Grip the bench with your hands for support.
3. 3Extend your legs straight out behind you.
4. 4Lift your legs up towards the ceiling, engaging your lower back and glutes.
5. 5Lower your legs back down to the starting position.

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