How to do the Reverse-Grip Machine Lat Pulldown
- 1Sit down on the lat pulldown machine and adjust the knee pad to fit snugly against your legs.
- 2Grab the bar with an underhand (reverse) grip, hands shoulder-width apart.
- 3Pull the bar down towards your chest, squeezing your shoulder blades together.
- 4Slowly return the bar to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Lat Pulldown Machine
TRACK THE REVERSE-GRIP MACHINE LAT PULLDOWN IN W8M8
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