How to do the Reverse Dip
- 1Start in a prone position with your hands placed on the ground, slightly wider than shoulder-width apart.
- 2Lower your body towards the ground by bending your elbows, keeping your body straight.
- 3Push through your palms to extend your elbows and return to the starting position.
- 4Repeat the movement while maintaining a controlled pace.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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