How to do the Reverse Chest Stretch
- 1Sit on the floor with your back to a bench or elevated surface.
- 2Place your hands on the edge of the bench behind you, fingers pointing forward.
- 3Push your chest forward and arch your back, feeling the stretch in your chest and shoulders.
- 4Hold the position for the desired duration.
Muscle group
Chest
Type
Duration
Equipment
None needed
TRACK THE REVERSE CHEST STRETCH IN W8M8
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