How to do the Reverse Back Extension on Floor
- 1Lie face down on the floor with your arms extended in front of you.
- 2Lift your chest and legs off the floor simultaneously, engaging your lower back muscles.
- 3Hold the position briefly at the top.
- 4Lower your chest and legs back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE REVERSE BACK EXTENSION ON FLOOR IN W8M8
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