How to do the Reverse Back Extension on Floor
- 1Lie face down on the floor with your arms extended in front of you.
- 2Lift your chest and legs off the floor simultaneously, engaging your lower back muscles.
- 3Hold the position briefly at the top.
- 4Lower your chest and legs back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE REVERSE BACK EXTENSION ON FLOOR IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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