How to do the Rear Pull-up
- 1Grip the pull-up bar with your palms facing away from you and your hands shoulder-width apart.
- 2Hang with your arms fully extended and your legs slightly bent.
- 3Pull yourself up by engaging your back muscles until your chin is above the bar.
- 4Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE REAR PULL-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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