How to do the Rear Delt Row (w/ Bed Sheet)
- 1Secure a bed sheet to a sturdy anchor point at chest height.
- 2Hold the ends of the bed sheet with both hands, palms facing each other.
- 3Step back until your arms are fully extended and your body is leaning back slightly.
- 4Pull your body towards the anchor point by bending your elbows and squeezing your shoulder blades together.
- 5Slowly extend your arms to return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Bed Sheet
TRACK THE REAR DELT ROW (W/ BED SHEET) IN W8M8
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