How to do the Reaching Upper Back Stretch
- 1Stand facing a wall.
- 2Reach both hands forward and place them on the wall at shoulder height.
- 3Bend your knees and lower your body into a squat position.
- 4Push your hips back and down while keeping your hands on the wall.
- 5Feel the stretch in your upper back and hold the position.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE REACHING UPPER BACK STRETCH IN W8M8
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