How to do the Raise One-Leg Push-Up
- 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
- 2Lift one leg off the ground and hold it straight.
- 3Lower your body towards the ground by bending your elbows.
- 4Push back up to the starting position while keeping your leg raised.
- 5Repeat the movement, then switch legs.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed










