Raise One-Arm Push-Up

How to do the Raise One-Arm Push-Up

1. 1Start in a standard push-up position with your body in a straight line from head to heels.
2. 2Place one hand on the ground directly under your shoulder and the other hand behind your back.
3. 3Lower your body towards the ground by bending your elbow, keeping your body straight.
4. 4Push back up to the starting position, maintaining balance and control.
5. 5Repeat for the desired number of repetitions, then switch arms.

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