How to do the Quick Feet Run
- 1Stand with your feet shoulder-width apart.
- 2Lift your knees slightly and begin to run in place.
- 3Move your feet quickly, as if you are running on hot coals.
- 4Keep your arms bent at the elbows and pump them back and forth.
- 5Maintain a fast pace and keep your core engaged.
Muscle group
Cardio
Type
Continuous Cardio
Equipment
None needed
TRACK THE QUICK FEET RUN IN W8M8
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