Quick Feet Run

How to do the Quick Feet Run

1. 1Stand with your feet shoulder-width apart.
2. 2Lift your knees slightly and begin to run in place.
3. 3Move your feet quickly, as if you are running on hot coals.
4. 4Keep your arms bent at the elbows and pump them back and forth.
5. 5Maintain a fast pace and keep your core engaged.

TRACK THE QUICK FEET RUN IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro